The Effects Calcium Deficiency Has on Your Teeth

The Effects Calcium Deficiency Has on Your Teeth

When you picture bone health, your teeth are probably the last thing that come to mind. Our teeth are made up of the same materials as our bones, and they require the same care and attention. Unfortunately, age, poor diet, pregnancy and other risk factors can affect the strength of minerals and materials in our teeth.

Calcium in Teeth & Bones

Calcium is the most abundant mineral in our bodies, and 99% of total body calcium is found in the teeth and bones. The calcium found in our teeth is called hydroxyapatite, which is made up of calcium and phosphate to form a hard tooth structure.

We can find calcium in many foods and drinks we consume, but those who are deficient can face serious consequences. If you are experiencing a lack of calcium your body will start to take calcium from your bones and teeth instead. This will lead to your bones weakening, putting you at risk for damage, tooth decay and osteoporosis.

Symptoms of Calcium Deficiency (hypocalcemia)

If you are deficient in calcium, you may experience one or more of the below symptoms:

• Muscle aches, cramps and spasms
• Dental Concerns – weak roots, brittle teeth, tooth decay and irritated gums.
• Tingling sensation (particularly around the hands, mouth, feet, legs and arms)
• Fatigue
• Dry, itchy skin and brittle/broken nails
• Osteoporosis (back pain, stooped posture)

It’s important to schedule an appointment with your local Ipswich Dentist for a check-up.

How to increase your calcium intake:

What we eat is extremely important to help maintain calcium levels in our body and mouth.

Calcium rich foods include:

• Milk
• Cheese
• Yogurt
• Sardines
• Kale
• Salmon
• Broccoli
• Spinach
• Nuts
• Seeds
• Fortified Cereals
• Beans
• Calcium-fortified beverages

Book a Check-up at Redbank Plains Dental, Collingwood Park – Your Local Dentist.

Calcium is extremely important to the body, helping to ensure optimal bodily function to keep your bones and teeth strong and healthy. If it’s been a while since your last check-up, don’t hesitate to contact us and book an appointment at your local Camira dentist.